What’s the first thing you do when you wake up? Maybe it’s drinking a glass of water or taking a quick walk around your house to clear your head. Chances are, you’re also going to start with some exercise. Whether you want to lose weight, get in shape, or stay healthy, fitness is key for maintaining an active lifestyle and staying healthy.
With more people than ever before tracking their fitness habits and posting about them on social media, it’s becoming easier than ever for others to join you in your pursuit of a healthier life. That’s why we’re thrilled that there are so many new ways to get into better shape. These five tips will get you started at any location and activity that you choose—whether you’ve been wanting to start or have been wondering if it’s time:
Make fitness a habit
Doing something regularly like working out has a way of becoming a habit. The key is to make it a habit you actually enjoy and look forward to. Once you’ve found your groove, it’s much easier to maintain. If you dread the activity, then chances are you’ll just avoid it. So, break it down into smaller chunks to make it more palatable. This can be as simple as splitting up your workout into 15-minute intervals or creating a playlist to get you through.
Don’t fear the gym
If you’re new to fitness, then it’s easy to think that all gyms are intimidating, crowded, and filled with intimidating people. However, don’t let this deter you from finding a gym that you feel comfortable in. It takes time to figure out the layout and make friends with the other gym-goers, but it will all be worth it as you begin to see results.
Even if you’re intimidated by the idea of sharing a room with other people, you can still make use of the gym. A great way to ease into exercising is by doing a few leg and core exercises on your own. You can also use the gym’s equipment like treadmills, elliptical, and weight machines if they’re available.
Talk to your trainer before you sign up for a class
When you’re thinking about joining a class or boot camp, it’s easy to get overwhelmed. You’re probably thinking, “How can I find the right class for me and my schedule?” or “What if I don’t like it?” These are all great questions, and they deserve careful consideration before committing. Before diving in, though, it’s a good idea to get in contact with a trainer and find out what they offer.
Most trainers will be happy to give you an idea of what they offer, and you can always ask for more information as needed. If you’re interested in running or cycling classes, for instance, it’s a good idea to talk to the trainers and find out if they offer group runs or cycling events. This might allow you to meet others in your area who are interested in fitness, and you can all hit the road together.
Pick activities that you love
There are hundreds of fitness activities to choose from, but it’s important to find something that you love. While there are many different options, make sure that you find activities that you feel good doing. Not only will this help you stay motivated, but you’ll also be more likely to stick with your routine if you find something that you love doing. If you’re not sure where to start, consider trying something that you’ve been thinking about doing, but haven’t yet had the opportunity.
Shake up your routine
It’s important to shake up your routine from time to time to keep your body guessing and your muscles challenged. If you keep doing the same kinds of activities, it’s easy for your muscles to get used to it and become lazy. That’s when you need to add a new challenge to keep things interesting. Try switching things up in your weekly routine, or even during one session if you feel like it.
Exercising regularly is an important part of a healthy lifestyle, but it doesn’t need to be done in the same way every time. It’s important to make fitness a part of your daily routine and to find activities that you enjoy. If you feel like you need some help putting together a routine and getting started, then take advantage of the many fitness options out there. With the right approach, you can begin to see your fitness habits change for the better. It’s important to remember that it takes time to see results, but it’s also important to keep working towards your goals.