Personal training is not just for the fully fit and active. Anyone who wants to improve their fitness level and get into peak shape can benefit from working with an experienced personal trainer. Even if you aren’t...
Where do men get the motivation to lose weight? The answer is simple: peer pressure. If a man sees his friends or coworkers chipping away at carrots and oatmeal for their weekly weight loss challenge, he’ll be...
When it comes to your health, you can’t afford to play the field. An active lifestyle is the best way to stay healthy, fit, and strong. Hiring a personal trainer can be a smart investment for your...
Who doesn’t like the sound of passive income padding your bank account? Sure, putting in the elbow grease and working a side hustle in addition to a standard 9:00-5:00 can generate some sizeable revenue streams, but at...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...